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Fitness
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From home cooked Portuguese/Cape Verdean cuisine to fun dining out experiences
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Self-care
Learning to take care of yourself and making you a priority
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Featured posts
winter snow day

Self-Care Snow Day

January 10, 2022 18 Comments

Self-Care Snow Day Vibes Snow days are the perfect days to make them all about self-care. It’s the perfect time because you’re stuck in the

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new year, new opportunities. Journal to write down new year intentions

It’s a New Year and New Opportunities

January 1, 2022 6 Comments

New Year, New Opportunities It’s a new year with new opportunities, a clean slate to start over and change whatever it is that you want

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Benefits of daily affirmations. journal and pen

Benefits of Daily Affirmations

December 17, 2021 No Comments

Daily Affirmations      Benefits of daily affirmations do they really work? I believe they do yes. But you can tell yourself positive motivations all

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holiday blues

3 Ways to Tackle Holiday Blues

December 6, 2021 8 Comments

Tackle Holiday Blues What are the holiday blues, how to tackle holiday blues? The holiday blues are when you are feeling down and depressed that

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Making self-care a priority, "I am Diosa"

Making Self-Care a Priority

November 13, 2021 6 Comments

Continuing Self-Care and Making it a Priority Life is crazy right now in this world, so we can’t forget to keep making self-care a priority.

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trip to apple orchard

It’s Not Fall Without a Trip to the Apple Orchard

November 6, 2021 6 Comments

Trip to the Apple Orchard It’s not fall if you don’t take a trip to the apple orchard. Fall is one of my favorite times

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FEATURED
winter snow day

Self-Care Snow Day

new year, new opportunities. Journal to write down new year intentions

It’s a New Year and New Opportunities

Benefits of daily affirmations. journal and pen

Benefits of Daily Affirmations

holiday blues

3 Ways to Tackle Holiday Blues

Self-Care Snow Day

It’s a New Year and New Opportunities

Benefits of Daily Affirmations

3 Ways to Tackle Holiday Blues

It’s the Season Unwrap

Fitness/Health
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