About

Have you ever just felt like you needed something more in your life?  You wake up everyday, go to work, come home make dinner, go to bed and do the same thing all over again tomorrow.  That’s how I was feeling.  I live in a small town in Connecticut and been here my whole life.  I’ve been a nurse for the past 10 years and I love what I do, but I wanted a change, something else that I could also love doing.  So I started brainstorming and BAM, that’s when I decided to start a blog.  I love to write so why not!  YOLO right!  If you don’t jump and take the risk you’ll never know.

I want to inspire people like others have inspired me.  I love food, fitness and I make sure to always add in some self-care.  Being a Cape Verdean/Portuguese woman family is very important to me,  food is always a priority and boy do we love to eat!  So unfortunately that treadmill will haunt me for life!

Where my ladies at?!  Let’s get motivated to be our best selves and do what we love.  I’ll do whatever I can to inspire, motivate and encourage by showing my quick and easy meal preps, fun workouts and self-care tips.  Let’s get it!!

~Janet~