Self-Care Snow Day

winter snow day

Self-Care Snow Day Vibes Snow days are the perfect days to make them all about self-care. It’s the perfect time because you’re stuck in the house with nowhere to go. All the things you’ve been putting off doing, now is the time to get it done. I’ll be sharing a few things I like to […]

It’s a New Year and New Opportunities

new year, new opportunities. Journal to write down new year intentions

New Year, New Opportunities It’s a new year with new opportunities, a clean slate to start over and change whatever it is that you want to change. If you haven’t started yet than now its the time to work toward your goals. I personally write down my goals that I want to work on and […]

Benefits of Daily Affirmations

Benefits of daily affirmations. journal and pen

Daily Affirmations      Benefits of daily affirmations do they really work? I believe they do yes. But you can tell yourself positive motivations all day, but if you don’t do anything about them then nothing happens. You have to actually take action with those positive affirmations. If you’re struggling with self-confidence and need a […]

3 Ways to Tackle Holiday Blues

holiday blues

Tackle Holiday Blues What are the holiday blues, how to tackle holiday blues? The holiday blues are when you are feeling down and depressed that last during the holiday season. November and December can cause people to feel stressed, anxious and lonely. It’s a time where everyone is spending time with loved ones and being […]

Making Self-Care a Priority

Making self-care a priority, "I am Diosa"

Continuing Self-Care and Making it a Priority Life is crazy right now in this world, so we can’t forget to keep making self-care a priority. We can’t forget to take care of ourselves because without that, we crumble. There are so many things that we can do to practice self-care. You could work out, make […]

It’s Not Fall Without a Trip to the Apple Orchard

trip to apple orchard

Trip to the Apple Orchard It’s not fall if you don’t take a trip to the apple orchard. Fall is one of my favorite times of the year. Comfortable temperatures, the leaves on the trees start changing colors, sweater weather and different spices, pumpkin, apple, cinnamon etc. Fall just smells different, the delicious desserts, fun […]

Difficult Times: Travel During Covid

Travel During Covid We all know that traveling is a hot mess right now, travel during Covid makes everything very difficult. From are you vaccinated or are you not? Do you have to quarantine or test when you get to your destination? Are you allowed to go to all your favorite places once you get […]

Benefits of Training with a Personal Trainer

Benefits of having a Trainer I’ve always wondered what it would be like to have my own personal trainer. It gets rid of all the stress of having to wonder what you’re going to work on that day. These are the benefit of having a trainer. You leave it all up to them to decide, […]

Setting Boundaries is a Must

What are Boundaries? What are boundaries? Boundaries are expectations on how you would like to be treated and how they fulfill your needs as a person. It’s important to establish them in all your relationships, friends, family and romantic relationships. That leads me into how to take care of yourself mentally. Self-care is more than […]

Live Love Bake

Bake with Love A baker’s gonna bake! I love baking because most of the time when I’m baking it’s for someone else. I rarely bake just for myself because I know that’s dangerous and I’ll eat the whole dessert in a couple days. If you know me then you know. So when I’m baking for […]